BaiLaFit Nutrition Objectives. Lose weight, improve stamina, prevent and control heart disease, diabetes, high blood pressure, and improve your performance, and fitness.

BaiLaFiT Nutrition is a healthy, tasty and simple to follow eating plan, that is proven to give you the results you want.

It’s sensible, flexible and YOU get to make CHOICES about eating REAL FOODS you enjoy.

There is no calorie counting, no complicated recipes and no need to purchase expensive foods or lots of different ingredients.

Most importantly, it is based on solid scientific evidence and success – as demonstrated by hundreds of my clients over 15 years of experience with this method.

Daniel has advised hundreds of people over his 15-year career working as a highly qualified personal trainer, nutritional adviser and rehabilitation specialist. He has seen first hand the results this program can achieve. Daniel is enormously passionate about seeing his clients succeed and become the best version of themselves possible! Join now, and you too could achieve your dreams and become another one of his success stories!

Why it works

Scientifically based

The eating plan is based on a proven method of getting the right balance between carbohydrates and fats as sources of energy.

This will speed up the fat burning process, enabling weight loss.

Quick and Easy to Follow

You will be provided with an easy set of guidelines to eat by for each day.

There is no need to count calories, keep food diaries, cook complicated recipes or strictly measure your intake. Simplicity is the key.


Mix and match foods as you desire. No need to include anything you don’t know or like. Get creative or eat mainly the same things each day.

Follow our simple suggestions and easy to prepare recipes.

Guilt Free Eating

No one wants to feel guilty about eating foods they enjoy! The BaiLaFiT Nutrition plan provides a balanced approach to eating.

The key is all in the timing!

See Recipes - Members only