BaiLa Dance Fitness

BaiLa brings the energy and flavour of South America to your gym with a vibrant dance fitness class. Anyone, any age can learn authentic dance moves, get fit and have fun with BaiLa.

Workout Break Down

Strength
 
40%
Cardio
 
60%
Calorie Expenditure
350-500 Calories
Average Heart Rate
75%-92% Aerobic Zone

Instructors

Daniel
Suzie
Sarah
Niki