With our new video package, you can Learn and Practice all the Steps at your own pace, in your own place!
Download our Instructional Video, INCLUDING 30 minute Workout with Daniel and the BaiLa Crew. Buy it now, play it as many times as you wish, and dance your way to fitness!
FOR THOSE OF YOU WANTING A LITTLE MORE (and a bit less!)
DANIEL WILL SUPPORT YOU TO ACHIEVE YOUR HEALTHY BODY AND WEIGHT LOSS GOALS – EASILY, CONVENIENTLY AND FAST!
BaiLaFiT Nutrition is a healthy, tasty and simple to follow eating plan, that is proven to give you the results you want.
It’s sensible, flexible and YOU get to make CHOICES about eating REAL FOODS you enjoy.
There is no calorie counting, no complicated recipes and no need to purchase expensive foods or lots of different ingredients.
Most importantly, it is based on solid scientific evidence and success – as demonstrated by hundreds of my clients over 15 years of experience with this method.
Daniel has advised hundreds of people over his 15-year career working as a highly qualified personal trainer, nutritional adviser and rehabilitation specialist. He has seen first hand the results this program can achieve. Daniel is enormously passionate about seeing his clients succeed and become the best version of themselves possible! Join now, and you too could achieve your dreams and become another one of his success stories!
Scientifically based – The eating plan is based on a proven method of getting the right balance between carbohydrates and fats as sources of energy.
This will speed up the fat burning process, enabling weight loss.
Quick and Easy to Follow – You will be provided with an easy set of guidelines to eat by for each day.
There is no need to count calories, keep food diaries, cook complicated recipes or strictly measure your intake. Simplicity is the key.
Flexible – Mix and match foods as you desire. No need to include anything you don’t know or like. Get creative or eat mainly the same things each day.
Follow our simple suggestions and easy to prepare recipes.
Guilt Free Eating – No one wants to feel guilty about eating foods they enjoy! The BaiLaFiT Nutrition plan provides a balanced approach to eating.
The key is all in the timing!
WHAT IS PROVIDED WHEN I PURCHASE THE PLAN?
STAND ALONE BAILAFIT NUTRITION PROGRAM $49.90 To join and first month
PURCHASE THE BAILA FITNESS DANCE PROGRAM FOR $49.90
ADD THE NUTRITION PROGRAM FOR ONLY AN ADDITIONAL $19.80
TOTAL DEAL $69.70
$19.80 PER MONTH
This time last year, I ahppened to stumble on a dance fitness class one day and started something new. In doing so, I have never felt more myself. Over that time, and in spite of my usual self, I changed and started to regularly exercise.
I luckily didn’t have the personal challenges in the story but needed a little help to get back to feeling good.I only wish I had started much earlier.
If I can do it, anyone can., I think the formula is to find something you love, not just that you can tolerate (because we all know that exercise is boring haha). And here’s a plug for the best exercise there is and the place where I started to get fit with the best instructors: www.baila.com.au www.satori-studios.com “
I’ve been dancing and exercising pretty much all my life but its the training and diet advice from Daniel that whipped me back into shape.
There is an amazing deal on right now – 11 personal training sessions for $399. That’s $36 a session! This has to be the best deal in Melbourne and the trainers have lots of experience and get truly amazing results.
We are a very welcoming and fun community of ALL ages, sizes and experience. It doesn’t matter if you’ve never exercised before or what size you are. Like me, you might just surprise yourself with what you can achieve.”
▪A chronic addiction to BaiLa since 2014. Requiring 3-4 classes per week to satisfy those cravings!
▪Other Cardio-dance workouts just don’t offer that unique colorful BaiLa experience. That blend of sexy Latino dance styles, rhythms, music and choreography.
seven after one becomes familiar with the 10 basic steps for each dance genre – you continue to be challenged with variations introduced on a regular basis.
▪You always leave a BaiLa fitness session feeling energized & exhilirated, knowing you did something worthwhile for your health and wellbeing (physically & mentally).
▪GO ON TRY IT. You will be hooked and wanting MORE ✔
I have been doing BaiLa for 8 years now and love it
It’s a great way to exercise, tone up and feel strong but most of all feel incredibly alive through dance.
I highly recommend it to all, the feeling after every class leaves you energised and happy which helps you through everyday life 🏼🏼🏼Grace
I have been doing ‘Baila’ for 7 years, it is a great cardiovascular exercise that gives me energy and motivation, plus boost my brainpower and memory.
The beauty of each Baila class is that I don’t perceive it to be exercise, I don’t think about it in the same way I think about going to the gym.
I highly recommend Baila, it is like having a cocktail of positive hormones, adrenaline, motivation and confidence. The more I dance, the more I want it.
The music and the moves which have Latin, Hip Hop, Afro and Dancehall roots give me an energy like no other dance fitness class I’ve been to!
The vibes at BaiLa are electric! No matter a class mid-week or on the weekend, after BaiLa I feel on top of the world
It was a dream for me to up my fitness and to improve my dance skills. BaiLa has definitely led me to achieve both. All the while it’s fun and it’s hot! It’s such a good opportunity really!
My fitness has definitely improved by doing BaiLa and so has my dancing! Taking the moves out onto the dance floor socially has gotten me a lot of compliments.
I recommend BaiLa to anyone who loves dancing, young or old, experienced or not, if you love to move there’s nothing better than BaiLa.
A loyal band of Baila devotees quickly formed and rain, hail or shine, we samba-ed, chachacha-ed and merengued to the pulsing rhythms of a sexy LatinoAmerican beat. Hitting the magic 60 saw me incorporate a birthday celebration around a South American dance theme lead by Daniel and Michelle with Baila Party moves. Wot a memorable night that was! Over 2 years ago I stepped up to Satori dance studio four classes a week- I love my dancing even more. I’m passionate about it! It’s never a chore! My neural pathways will thank me in my dotage so until then I’m intent on dancing 🕺 with Daniel into my 70’s!! I’m so grateful for Daniel’s passion and high energy which constantly inspires me to live a happy and healthy life.
The BaiLa basic 10 Step System covers styles including salsa, samba, merengue, reggaeton, zouk… just to name a few. The best thing about BaiLa is that once you ( and your students!) have mastered the basics, there are so many ways to the vary the steps to make every track progressive, challenging, exciting and fun! There is always room to add more Latino flavour !
The music available is incredible and continually updated, and the choreography is unrivalled by any other dance fitness class I have taught!